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As a clinical mental health counselor, I strive to promote and foster an environment that allows for all clients to be their true and authentic selves. Through the use of Cognitive Behavioral Therapy, as well as Person Centered Therapy, I work diligently with my clients to guide them through their own exploration of emotions and experiences, all while maintaining a non-judgmental and empathetic client counselor relationship. I treat all my clients as unique and structure our sessions to fit their needs, enabling them to feel in control of their own path, which allows for resilience, individual growth and self-actualization. I enjoy working with children, adolescents, as well as adults of all ages. I want to provide all individuals with a personalized therapeutic tool box, as ground work to hold with them far beyond our sessions. I have most experience with children and adolescents, working through anxiety, depression, emotional regulations, anger management, adjustment disorder and in group settings. My main goal is to improve communication, relationships and self-efficiency for all through discussion, play or creative art. Seeking therapy is an act of courage and self love.
Outside of sessions I enjoy spending quality time with family, friends, trips to the beach, staying active, trying new foods and most importantly self-care.
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