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As a dedicated and compassionate therapist with a Master of Social Work, I specialize in helping individuals navigate life's challenges through a person-centered approach. With a particular focus on young adolescents, I am passionate about supporting youth in building resilience, emotional regulation, and healthy coping strategies.
My therapeutic approach combines Cognitive Behavioral Therapy (CBT), Task-Centered Practice, and Solution-Focused Brief Therapy to help clients develop practical solutions to their challenges while encouraging long-term behavioral change. I also integrate Motivational Interviewing to encourage client empowerment and self-determination, ensuring that clients feel heard, valued, and capable of making positive changes in their lives.
Through these approaches, I strive to create a safe, non-judgmental space where clients can explore their emotions, identify their strengths, and set achievable goals. I believe in tailoring therapy to the unique needs of each individual and work collaboratively with clients to create useful steps that lead to meaningful growth.
Outside of work, I enjoy reading, practicing self-care, and spending quality time with friends and family. I am committed to personal growth and believe that maintaining a healthy work-life balance enhances my ability to support others in their therapeutic journeys.